Wednesday, February 29, 2012

Mixed Veg Curry

A combination of veggies with the fresh coconut makes an accomplish side with the rotis or chapatis. This is simple ,ease and flavorful recipewith a pack of nutrition's.



Ingredients:
  • Vegetables (Carrot ,Beans,Potatoes,Peas,Cauliflower,Cabbage) : 1 1/2 cups (diced)
  • Onions : 1(cut lengh-wise)
  • Tomatoes : 1 (cut lenth-wise)
  • Cumin seeds : 1 tspn
  • Mustard seeds : 1 tspn
  • Roasted gram : 2 tbspn
  • Fresh grated coconut : 2 tbspn
  • Poppy seeds : 1 tbspn
  • Cashew nuts : 5
  • Oil : 2 tbspn
  • Salt : as required
  • Chilli powder : 1 1/2 tspn
  • Coriander powder : 1 tspn
  • Coriander leaves : few
Procedure:
  1. Heat oil in a heavy bottom vessel , add mustard seeds ,cumin seeds ,Onions , tomatoes ,all the vegetables and cook till the vegetables become soft . The vegetables should not over cooked.
  2. Make a paste of roasted gram, cashews ,coconut and poppy seeds by mixing a enough amount of water to make a fine paste.
  3. Add this mixture to the cooked vegetables. Add 1 cup of water , sufficient salt , chilli powder ,dhania powder and stir for two mins.
  4. Let it cook for 10 mins on a medium flame and stir the gravy ocassionally.
  5. Turn off the stove and garnish with coriander leaves. Serve hot with roti/pulka/naan.

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